Most traditional diet plans consists of what foods to eat and which to avoid. Drew’s guest Dr. Anthony Jay tells us why we need to go deeper than just the food we put in our mouths. Dr. Jay’s book, Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile tackles the overlooked topic of estrogens in our environment. This eye-opening episode will make you more aware of the common products in your kitchen and bathroom that may be keeping you from the healthy lifestyle you deserve.
Check out Drew's new 60-day Jump Start to Keto program. It includes everything you need including a food list, exercise help and instructions on how to do the diet. Plus, you can do the workouts at home with no equipment.
Key Takeaways:
[13:28] Dr. Jay found by changing his diet he was changing his life.
[17:04] Estrogeneration and the top 10 chemicals making us sick.
[28:10] Why estrogen bad for you.
[32:12] Parents can pass infertility on to future generations through artificial estrogen exposure.
[34:17] Preventive measures you can take to lower your artificial estrogen exposure.
[41:00] Red #40 food dye is so many products that we use every day.
[42:34] Testosterone levels in American's are half of what they were in 1940.
[47:09] Self-care products without artificial estrogens that work for Dr. Jay.
[52:06] Common everyday products to stay away from.
Sponsors:
Organifi Green Juice - 20% off if you use this link
Four Sigmatic - 10% off if you use this link
Mentioned in This Episode:
Chagrin & Tonic YouTube Channel
International Medicinal Research Collaborative
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Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
