If you thought probiotics was a controversial topic and considered cutting-edge wait until you hear about "prebiotics" and their potential to improve (or hurt) gut health!
Prebiotics actually aren't bacteria at all, but rather the food that feeds the bacteria already in your gut...
The issue is that some prebiotics are more beneficial than others - especially if you're currently dealing with IBS, candida, SIBO, or another gut based issue...
Tune into today's #CabralConcept 432 for a list of the best natural prebiotics for gut health - Enjoy the show!
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Show Notes:
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