Some of the best exercises in the world can actually be the most dangerous when done incorrectly...
The reason for this is that although they mimic natural human movement, when the proper form isn't used your joints, tendons, and ligaments can be put at risk...
Plus, when you add weight or resistance to the exercise you are greatly increasing your odds for injury whenever your technique breaks down...
Check out today's #CabralConcept 433 for the top 10 most dangerous exercises and how you can avoid getting injured - Enjoy the show!
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Show Notes:
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