Ever felt like you've lost your mojo, and have struggled to get it back? Maybe your training isn't as consistent as it once was, or as intense. Maybe some bad old habits are starting to slip back in. Perhaps you've allowed some complacency to sneak back in and you've taken your foot off the pedal. Or you've been distracted by the latest exercise or diet craze online and your focus has completely shifted. In this episode of the show, we talk in detail about how to get back on track when you feel like you've lost it either a little or a lot. We'll give you personal experience as to how this has affected us individually and how we've dealt with it to continue progressing! Yes, getting off track doesn't just affect you, it affects everyone including the trainers! We can't wait to help you beat the struggle and get back on track.
We'd love to get your feedback or just hang out with you in general!
Join us at our Facebook group facebook.com/groups/totaltransformations/ and introduce yourself!
If you care to show your appreciation for this and the 100+ episodes we’ve done so far, go to theweightlosspodcast.com/shop and grab yourself some awesome podcast merch and swag!
The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit online.totaltransformations.com.au
All we do is create this podcast and change lives.
