Welcome back to the second phase, of the mental conditioning series. Today, we’ll cover your conditioning program, with downloadable PDFs for you to follow along with. Straight up, action items for you to track daily… sound fair? Aight I’m curious- how many of you will actually follow through and take action? This isn’t just a feel-good episode. As a matter of fact, it’s your queue to DOMINATE your life. I know some of you won’t do this, but for those of you who follow through… prove it. Email me! Let’s grow together!
Episode 148 Time Stamps:
(2:10) Part 1 review
(5:50) The IMNOTYOU Mental Conditioning Program [PDF on site]
(6:26) #1: MORNING | Blueprinting [PDF on site], Meditation, Visualization
(8:27) #2: PRE GAME | 5min Visualization, ID Results, ID Roadblocks + Responses
(10:48) #3: POST WORKOUT | Workout Finishers
(11:48) #4: ASSIMILATION | Reading, Mentoring
(12:15) #5: NIGHT | Cleanser Technique, Pregame Plan (Blueprint), 5min Visualization
(14:38) Are you really gonna do this?
(15:07) Home-schooling my kids (starting this fall)
(21:06) From me to you (my honest thoughts)
DISCOVER
Today's blog post can be found here: Episode #148 Blog
Need a Sports Results Coach?: SRC Program
Check out the new GYMR Podcast on iTunes!
SHOW LOVE
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Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST
Thanks for listening to another IMNOTYOU Sports Motivation Podcast!
Much love!
