Marc - What are some arm exercises I can do despite having arthritis in my thumb joints? I want to get stronger, but I don’t want to hurt myself.
Julie - I am a vegan trying to lose body fat. I’m trying soy protein powder since otherwise I can’t reach my daily protein goal. Can I eat a little something while drinking a protein shake, like a slice of whole wheat bread with a teaspoon of peanut butter or sugar free jam? I would plan to consider these calories as part of the amount I should eat in a day.
Zack - Is it better to eat protein, or carbs after a workout?
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