Dr. Jack Kruse - Functional medicine mistakes, EMF, sunlight and your mitochondria - Podcast #135
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Show Transcription: See https://justinhealth.com/functional-medicine-mistakes-emf-sunlight-and-your-mitochondria-podcast-135/
Dr. Justin Marchegiani and Dr. Jack Kruse talk about the mitochondria and the environmental effects on it. Learn more about the importance of sunlight exposure and other light exposure as Dr. Jack shares his views and personal experiences about it.
Know about solar callus and how to optimize light exposure including the processes and benefits involved. Discover more about biohacking the environment and get some valuable insights on the different types of diet that correlate to the location where you live.
In this episode, we cover:
07:44 Sunlight and blue light exposure
16:20 Diet and its correlation to environment and climate
32:30 Optimizing light exposure
44:11 Biohacking the environment
52:37 Assessing redox potential
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References:
https://www.jackkruse.com/paleo-rx-easy-start-guide/
https://thequantlet.com/portfolio/3095/
https://www.jackkruse.com/redox-rx/
https://itunes.apple.com/us/app/d-minder-pro/id547102495?mt=8
https://play.google.com/store/apps/details?id=com.ontometrics.dminder&hl=en
https://www.jackkruse.com/energy-epigenetics-12-battery-charged/
https://www.jackkruse.com/time-10-can-you-supplement-sunlight/
