Today on Faster Than Normal, we're talking FOOD! Specifically, we're talking RAW food, and how it changes lives! This isn't just for ADHD, it's for everyone! Now, look - I've got a steak addiction. So rare it might as well be raw, but it's still slightly cooked. I don't know if I could go totally raw - But I'm willing to listen. Barbara Fernandez woke up one day and discovered raw food - She also discovered a way to kick most of her health issues, including getting a handle on her ADHD. Coincidence? Aliens? I don't know. Listen to the podcast, and you tell me.
Enjoy the episode!
In this episode, Peter and Barbara discuss:
Rocking raw chef (01:21) Diet problems (02:45) Raw food (04:46) Making food taste good (05:45) Attention and what you eat (07:37) Typical day (09:15) Feeding 25 people over a weekend (12:43) Favorite meal (14:00) Favorite blender (14:45) Batch cooking (15:51) Protein and starch (16:41)Links/Mentions
Rocking Raw Chef (Website) Best Foods For Your Brain (Web page) Clean Food Dirty Stories (Podcast) Blender Recommendations (Article) Fullyrawkristina (Youtube Channel)As always, leave us a comment below, drop us a review on iTunes (PLEASE!) and of course, subscribe to the podcast if you haven't already! Know of anyone you think should be on the FTN podcast? Shoot us a note - We'd love to hear!
PS: Don't forget - We have the #1 online video course for turning your ADHD into a superpower - The FTN Course is 38 three minute videos, watchable at your own pace, covering everything from work, to home life, to exercise and health. Check it out!
