This is episode 3 of the 10-part Crave Cure Series: Going Beyond the Food. Ever wonder when you overeat or binge eat? It's not because you love food, but it’s about the sensations food gives you. Dr. Carolyn Ross, world authority in overeating and binge behaviors, says we are seeking sensations, not the love of food. Perhaps this is why motivation and mental strength have nothing to do with self-control.
In the last episode, we had Dr. Kyrin Dunston who taught us how to balance our hormones with ease. If you missed it, you can listen to the episode here.
Next episode, Dr. Sam Shay and I will talk about sugar addiction and its underlying causes. If you want to understand your sugar cravings better, this is an episode you won't want to miss, so stay tuned!
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.
Links mentioned in this episode:
Dr. Ross's Free Training
Beyond The Food Private Community
The Crave Cure Guide
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