Highlights of Episode 207 Hit the Gym with a Strength Coach Barry Solan, First Team Strength & Conditioning Coach at Arsenal FC Barry joins me to talk about: ** Communication and Coaching ** Working around the yearly schedule ** Working with other coaches ** His role within the organization ** Working with the Medical Team on return to Play ** How we can train soccer players better The Coaches Corner with Coach Boyle Coach Boyle joins me to discuss: **HR Based vs. Time Based systems **Isn't time based better for Sports Specific? **Jason Weber's article "Developing a Training Philosophy...Do you need one?" Complete Sports Conditioning
The Business of Fitness with Results Fitness Alwyn Cosgrove discusses "Starting with the End in Mind- Designing Your Life" The Functional Movement Systems Segment Gray Cook discusses "Inside the Elements of the FCS"- watch the video here
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