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509: Eating for Your Blood Type, Steel Mace vs. Clubs for Strengthening Shoulders & Core, Training Muscle Endurance to Improve Compound Lifts & MORE: Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about working on muscle endurance to help in the long run with...
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