Dr. Ronda Nelson is back for part 2 of the interview about hormone balance after 40 and dealing with some of the symptoms that can come as result of your hormones changing with age.
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Here's what you'll hear:
Min 02:15 The transition from perimenopause to menopause
Min 05:30 Hot flushes & night sweats and when they start showing up
Min 07:00 Why we need to support the ovaries
Min 10:05 Taking care of the adrenals before perimenopause
Min 13:35 Night sweats
Min 16:10 Caring for the hypothalamus
Min 19:00 Benefits of Black cohosh & Sage
Min 20:50 Insomnia & Dr. Nelson's tips to help with sleep
Min 33:10 Irritated bladder problems & dealing with them
Min 39:45 Loss of integrity in the skin & Dr. Nelson’s remedies
To learn more about Dr. Ronda Nelson, you can visit her website here and follow her on social media:
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Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
