Janice4Tennis - A year ago I had been stretching for about 3 months, using a variety of stretches and techniques (sometimes with a partner), but I stopped, and lost about all of my flexibility. I stretch mainly for tennis. I want to get it back if I can, where do I start?
Fit Frank - Are push-ups a good pre-workout exercise before lifting weights?
Lethargy Sucks - I work at an office, and when I’m home spend a lot of time on the computer. I do exercise, but sometimes I have a hard time stopping if I’m on a roll with my personal projects. What are some quick and easy exercises I can do so I can keep my mind focused?
Fitness For Freedom Online Personal Training
Subscribe to Our YouTube Channel
Follow us On Instagram - fitness_for_freeedom_1
