Need small, actionable, easy steps to help you attain your fitness goals? Sprinkling spices on your food is super easy and it can help you lose weight. Drew welcomes Masala Body creator, Nagina Abdullah to the podcast. Nagina transformed her life and lost 40 pounds all while making the food she ate taste better. She shares the 4 must have spices you need to start your transformation and spices kids love too!
We all know you just can’t sprinkle some cinnamon on ice cream and expect results but during this episode, you learn what does work and where to find delicious spice filled recipes even busy moms can make.
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Key Takeaways:
[10:36] Nagina always struggled to have the body she always wanted until she attained her magical weight.
[18:02] Spices have been revered for thousands of years plus, they help you lose weight.
[20:28] Cinnamon lowers blood sugar and curbs sugar cravings.
[25:33] Turmeric is anti-inflammatory and it lowers your fat storage.
[31:28] Cumin helps you burn fat 3x's faster than if you are not using it.
[36:08] Cayenne pepper increases your metabolism and curbs your appetite.
[43:46] Nagina started her blog, Masala to share recipes and tips in bite-sized pieces.
[45:50] Spice Yourself Skinny includes a detox week and a debloating phase.
[48:39] Women commonly elevate others and put themselves last.
[55:20] The Lightning Round
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Mentioned in This Episode:
Masala Body - Special for Fit2Fat2Fit Listeners
Women, Food and Desire by Alex Jamieson
Transform with Drew’s Fit2Fat2Fit 6-month Program
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
