If you’re new to the show welcome, if you’ve been listening for a while thanks for coming back we appreciate that you’ve taken time out of your busy day to listen and hope that in return you get some valuable information and some things that you can apply into your everyday life to be the healthiest and most active version of yourself.
One of our trainer’s Richard just started working with a new client and after their first session she came on our facebook page and posted this and I quote:
Thank you Richard, a bit of torture today but I feel great
A client I used to work with that was trying to lose weight, would eat a bag of potato chips everyday in the afternoon for a snack, not a little bag, a big bag and after months of trying different strategies to get her to not stop, but just eat less or a smaller bag, I finally asked her why she needed to eat potato chips everyday and her response was - Because I don’t want to suffer and to me not eating chips is suffering.
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