Why Optimization is the Key to Feeling Great w/Ali Gilbert

We are creating a species of men who are suboptimal, high estrogen and inactive. How do we overcome this and get them optimized? How are so many men being held back from being their best? What are the benefits of being optimized? On this episode, Ali Gilbert shares on her work, and gives insights on the present state of hormonal optimization.

You cannot avoid the endocrine disruption, especially if you’re living in a place with a population, industrialization and commercialization. - Jay Campbell

Three Takeaways  

A huge amount of global testosterone prescriptions are AndroGel, but it doesn’t work Ipamorelin is the best GHRP for women. It does amazing things for body composition.  Alcohol is similar to protein in that it has a high thermic effect.

At the start of the show, Ali shared how she got started and her process of working with someone. Next, we talked about how we’re experiencing endocrine disruption at a high level, how to stay healthy while you travel, and the importance of planning ahead. We also talked about how the growth hormone is bad, and why it’s so important to be proactive. Towards the end of the show, we talked about why there’s no such thing as natural TRT production.  

Ali also spoke about;

Why ipamorelin is so great for women Why Androgel is bad The future of TRT What it’s like being a woman in the industry 

Optimizing your hormones is going to lead to better health, it will keep you free from the diseases of aging, and it will lower your inflammatory markers.  Trainers do everything to help people through nutrition, but if you’re still experiencing symptoms and a lack of results, obviously there’s a biochemical factor there. Being able to partner with a professional that can help in any way is massive. If you still have doubts, ask yourself if you want to feel good or great.

Guest Bio

Ali is the founder of Metabolic Golf, and a partner in a company called Greenwich DX Sports Labs, where she is the Functional Diagnostic Nutritionist and fitness professional. She has access to all sorts of diagnostic tests that allow her to truly understand the depth of men’s physiology in relation to health and performance. Go to MetabolicGolf.com or GreenwichDXSportsLabs.com. Follow her on social media @metabolicgolf

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