Have you ever wondered what it is about your metabolism that is keeping you over weight? Tried every diet? Cut out gluten, dairy, soy, nightshades and no change? There is more to the calories in calories out concept as Doc J’s interview with Hack Your Fitness Author, Jay Kim revealed. In this episode Doc J follows up her interview with Jay Kim, by getting real about her own struggles with weight and what it really takes to re-set your metabolism. She also includes bonus recommendations that can be found on the resource page of her website at doctorjkrausend.com
