Gerry and Jim discuss the 4 types of swimmers, differentiate each, and explain why and how each is individualized in it's specific approach. Following the right program for the correct type of swimmer is paramount to the triathlete's success. Here's why.
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After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.
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Thanks to Tom Hiel for the Intro/Outro music.
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