I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Does romaine have any health benefits?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Amanda - Toronto, Canada
It was recently recommended to me to add chia seeds to my morning warm lemon water. What are your thoughts on this? Do you think it's a bit too heavy for first thing in the morning?
Karolina - Vienna, Austria
I have a question regarding the solution to overeating before my period. I tend to eat a lot when my period is about to come and I barely feel satisfied with what I eat. Do you have any solution to this?
Kelsie - Vancouver, WA
Could you talk about the health benefits of romaine? When I tell people what is in my Glowing Green Smoothie they say having romaine in it is like just drinking water because of the low nutrients. Is this true?
Sherrie - Sydney Australia
If I don't have a gluten intolerance or sensitivity, do you still recommend avoiding it? I'm curious as to what you think of organic whole grains that contain gluten like spelt for non-gluten sensitive people.
Inspirational Thought Of The Week
Don’t be afraid to let others really see you. Nothing is more beautiful than authenticity.
[RESOURCES]
Enjoying Chia Seeds:
http://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/
Chia Seed Delight Recipe:
http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/
Top Ayurvedic Remedies for Menstrual Cramps and Irregular Cycles (Video):
http://kimberlysnyder.com/blog/2015/12/30/top-ayurvedic-remedies-menstrual-cramps-irregular-cycles-video/
Nothing Should Stop You From Being Active – 7 Natural Cramp Remedies:
http://kimberlysnyder.com/blog/2014/03/26/nothing-stop-active-7-natural-cramp-remedies/
10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:
http://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/
13 Essential Vitamins for Bodily Function- From Food!:
http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/
7 Excellent Sources of Plant Based Protein:
http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/
Supplementing For Our Health & Beauty:
http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/
6 Vitamins That Are Essential to Prevent Aging:
http://kimberlysnyder.com/blog/2012/06/07/vitamins-that-are-essential-to-prevent-aging/
Going Gluten-Free: Fad Diet, Myth, or Actually Healthy?:
http://kimberlysnyder.com/blog/2015/10/08/going-gluten-free-fad-diet-myth-or-actually-healthy/
Is Gluten-Free Always Better?:
http://kimberlysnyder.com/blog/2013/09/12/is-gluten-free-always-better/
Grains: To Eat Or Not To Eat?:
http://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
My Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2jz7N9x
Other Podcasts you may enjoy!:
Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
http://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/
Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
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The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
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