Building up compassion for your body as you work to overcome binge eating, whether or not to avoid binge-inducing foods, how to navigate bingeing and food sensitivities, learning how to treat yourself after a binge, and so much more.
TOPICS
Problems behind restrictive dieting (07:28) 5 deficiencies that lead to binge eating (22:30) Steps to become conscious in a binge (38:15)RESOURCES
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