Have you ever paid attention to what and how much you drink each day? This is Judy Gaman and this is your Stay Young Medical Minute. Most people count the calories they eat but ignore the calories they drink. What you drink may be just as responsible for those extra pounds as what’s on your plate. If you’re a juice drinker, you could be putting yourself at risk for developing diabetes. A cup of orange juice is the same as eating four oranges. Even bottled ice teas can be loaded with sugar. I recently saw a green tea with 36 grams of sugar! Be smart, read labels. Drinking water is great and I even think adding fruit or cucumber slices to flavor the water is a great idea. Drink to stay hydrated, not to fill up. For more unique and useful health information on more than 100 different topics, visit STAY YOUNG AMERICA DOT COM where you can also find my book, Aged to Perfection, How to Thrive to 100, Happy Healthy & Wise. Learn more, live more! at STAY YOUNG AMERICA DOT COM.
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
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