The Staying Young Show
Show Topic: Prevention for a Longer Life
Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson
Guests: none
Segment 1
Today’s show is all about the importance of prevention. Today we are living longer than ever before, but how we live out those years is even more important than what number we live to.
(Connect) Our own aspirations to stay young and healthy. Maybe throw out some family history we are trying to avoid. The one thing that we would not want to get. The difference in patients that you see who are preventative and those who are not. Why preventative patients have peace of mind and better health (Inspire) It’s never too late and you are never too old to start taking care of yourself – a few things you can do right now to start (no diet sodas or artificial sweeteners, exercise regularly, keep a good attitude, have a physical, eat veggies)
MUSIC FOR DOC SHOCK
Doc Shock of the day
Do you have a spouse or partner with cancer? The US Cancer Institute studied the wellbeing of cancer survivors based on the attitude of the spouse or those around them. They found that cancer patients who were surrounded by a spouses or partner with a healthy attitude was less likely to develop depression. We know that having a good attitude greatly effects outcomes in illness, so staying happy and upbeat may be hard, but your significant other is depending on it.
Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100
Segment 2
Coming up – we are going to take the entire hour to discuss prevention and let you know what you need to do to stay healthy and stay young. Prevention is a proactive word and you can’t sit back and wait for illness or disease to strike – you need to take charge of your health and that is exactly what we are going to teach you to do.
ANDERSON - Immortal minute
Start with sponsorship statement below!!!!!!!
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Discuss
Discuss vaccinations Supplement discussion Importance of not being over medicated The prescription drug problem here in the US and why too many meds are bad for you Micronutrient deficiencies as a root cause of many symptoms
SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - what vaccines you need and when
Segment 3
Dementia Defender 844-WELL100
Discuss
Harriette Thompson from Charlotte, North Carolina, became the oldest woman to complete a marathon. She ran the San Diego's Rock 'n' Roll Marathon after 7 hours, 24 minutes and 36 seconds. (with a smile on her face) The importance of having goals – health goals, life goals, etc Vaccinations – which ones and when Hydration – dehydration can cause everything from headaches and bad breath, to car accidents!Grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec.
Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection
Segment 4
Judy Announcement tease DD 844-Well100 – 30 sec.
MEDICAL TRIVIA - Ashley Love (author)
– tell her what he can win Resveratrol from stayyoungvitamins.com and lifeline from stayyoungskin.com
1.) What day of the week do most heart attacks happen?
A: Monday
2.) Laughing is good for the immune system. How many times does the average kindergartener laugh in a day? What about the average adult?
A. Six-year-olds laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day.
3.) Two rare genetic defects, known as Naegeli syndrome and dermatopathia pigmentosa reticularis, can leave carriers without what?
A. Fingerprints
4.) The ashes of an average cremated person weights how much? 1-3 lbs, 4-10 lbs, or 11-13lbs?
A. nine pounds
5.) From conception to birth, how many days on average does a human pregnancy last?
A. 270 days (from conception to birth)
Saw on the news that a 65 year old lady who already had 13 children decided to get artificially inseminated and now she is having triplets! She lives in Germany. Does Germany have socialized medicine?
Dementia Defender
