There are a lot of tasks we're called to do as men. Among other things, your physical strength will make the difference between your ability to accomplish those tasks or not.
My guest today is Matt Reynolds, the founder of Starting Strength Online Coaching and a man who has nearly 20 years of experience competing in strength sports and coaching barbell-based strength and conditioning. He has not only created one of the premier online coaching services on the planet, he is my personal coach.
Today he's here to share why all men should consider adding barbell training to their routine, the core lifts we should work on improving, how strength training improves mental toughness, and how to get started on your journey to build more strength.
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