ABOUT TODAY’S SHOW:
Going from heavy smoker to fit guy is not easy! Especially after 20+ years of smoking 2 packs a day.
Have you ever had an addiction? Alcohol? Drugs? Sugar? Food? Caffeine, etc? Breaking these habits takes hard work and discipline, but it’s possible, right?
In this episode I discuss how I overcame the nicotine habit, traded it for overeating before coming to a tipping point.
From heavy smoker to fit guy! I hope some of these tips help!
LINKS MENTIONED
The Easy Way To Stop Smoking: http://amzn.to/2hvsMdR
Free Book to be consistent with your workouts: http://www.myfitstart.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
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http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
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@PerryTinsley
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@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
You Rock!
