5 before 5 is a series of 5 shows touching on topics that all runners can relate to, and learn from. Enjoy while we get organized for season 5 of the Becoming Ultra show!
On the show!
Why nutrition schedules don’t work (seriously - when was the last time you ate anything other than sports nutrition on a fixed schedule, let alone a schedule that didn't account for any variation in weather, race conditions, individual variations) Why you should drink to thirst Why eating before you’re hungry is a load of old cobblers Why your body knows best, and how to tune into its signals to deliver the perfect race day fueling strategy that works in any event, for anyone, at anytime