Today's podcast guest Tricia Nelson has alllll the answers. She is a recovering emotional eater, an Emotional Eating expert and Certified coach who presents who presents her 25 years of extensive research in her bestselling book, Heal Your Hunger. She and her husband, Roy Nelson (who you'll hear from next week!) have taken the world by storm helping thousands of people free themselves from the shackles of emotional eating and food addiction.
Her book was one of the best I've ever had the privilege of reading and it's not only for emotional eaters but people who just want to be AWESOME at life.This conversation will change the way you look at food (and yourself) forever!
Here's what you'll learn: