Did you know that Yoga can change the gene expression on your DNA? This is Judy Gaman and this is your Stay Young Medical Minute. A new research study out of Coventry University found that stress can cause pro-inflammatory gene expression. You have heard me say it before, inflammation is the root of all evil when it comes to your health. Chronic inflammation can lead to things like heart disease, diabetes and even cancer. If we can find ways to reduce our stress, we can also reduce the inflammatory response. Research tells us that mindful meditation and yoga they can actually reverse the molecular reactions to stress on at a cellular level, actually limiting the expression of the DNA that causes inflammation. That means your healthier on the inside. Let’s face it, practicing meditation and yoga also means less anxiety and depression. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Medical Minutes! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
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