Exercise physiologist Neil Wagstaff and Ultra marathon athlete Lisa Tamati from Running Hot Coaching (www.runninghotcoaching.com) talk about ideal running form, how to strengthen your body to run faster for longer, the importance of the kinetic chain, running drills and much more around running and fitness.
Here is a link to a pdf's on the drills we mentioned in the podcast.
Form drills
https://drive.google.com/file/d/0B8YZ7Ysb6kcLeWhqanNkRjIwYW8/view
and a link to some videos
Kinetic chain and the importance of good posture
https://www.youtube.com/watch?v=MKttdP5W4kk&index=43&list=PLBQv0nnALb_kj0nXoQJF_tmcLGnKXC_yp
Using mini resistance bands for strength
https://www.youtube.com/watch?v=7bVS5mG4Pkc&list=PLBQv0nnALb_kj0nXoQJF_tmcLGnKXC_yp&index=44
How to strengthen and stretch your hips
https://www.youtube.com/watch?v=tzZbMaF0GL8&list=PLBQv0nnALb_kj0nXoQJF_tmcLGnKXC_yp&index=45
For more coaching information visit us at www.lisatamati.co.nz and www.runninghotcoaching.com
