I'm pretty excited about today's episode as we talk through some of the effects of life trauma, it's roots in anxiety and how it emotionally hijacks our brains! I truly believe that understanding how your brain is operating in these moments will help bring awareness in how to respond in a healthy way to anxiety inducing situations in life.
Let's connect! Let me know your thoughts or questions at:
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(Find more information on Joseph LeDoux's Research on the Emotional Brain here)
Join me for the 7 Day Anxiety Detox here: http://brittneyamoses.com/the-7-day-anxiety-detox-e-series-is-here/
Music Source: "O Come to the Altar" -Elevation Worship
