600: The Benefits of Unilateral Training

In this episode, Sal, Adam & Justin discuss unilateral training and how to use it to become stronger in your more traditional bi-lateral lifts.

Included as a bonus with this episode is a FREE Unilateral Training Workout Mod. You can get it at www.mindpumpmedia.com/p/free

Mind Pump Roller Skate Challenge!! (2:00) Guys talk extreme sports Mind Pump hairstyles (16:58) Free MOD! Related Links/Products Mentioned FREE UNILATERAL TRAINING WORKOUT MOD!!  The Rise of Superman: Decoding the Science of Ultimate Human Performance – Steven Kotler (book) 12 THINGS ARNOLD SCHWARZENEGGER MOVIES TAUGHT US ABOUT FITNESS (article) Organifi Discount Code "mindpump" How To Fix HPA Axis Dysfunction - Ben Greenfield Fitness (article) Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Adam Alter (book) MAPS Prime Mind Pump TV (YouTube) - Z Press to take Your Shoulder Development to the Next Level People Mentioned: David Linder Mike Boyle (@BodybyBoyle) | Twitter Arnold (@Schwarzenegger)  Twitter

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