On this episode of The Aligned Life Podcast, Dr. Shea sits down with RachelFreeman, mental health therapist and certified nutritionist of Shea FamilyChiropractic to chat about all things nutrition including the benefits of a real food lifestyle and how to easily start incorporating weekly meal prep into your routine. You can find out more about Rachel’s individual nutrition services by visiting sheafamilychiropractic.com/nutrition For more information about Cravings & Connections, the supportive group for women discussed in today’s episode, click here.
Meal prepping knives recommended by Rachel
Juli Bauer Simple Beef Stir Fry
Whole 30 approved sriracha
If you like this episode, please leave a rating, review and don’t forget to subscribe.
Share with a loved one who you think could benefit from this information
For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com
If you have any questions that you would like answered in future podcasts, please email email@example.com