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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about appropriate exercises for beginners and the elderly, Mark Sisson's belief that everyone should always get away with eating the least amount of calories, stevia compared to other artificial sweeteners and the best anabolic foods.
Burn barrel and CrossFit? (3:34) Sal’s son, something to hide? / Child’s innocence (8:29) Adam’s cousin gets married (16:32) Mind Pump Facebook page plug (25:21) Quah question #1 – Most appropriate exercises to prescribe to a novice or older age group in a gym/fitness program, to give effective weight loss but also strength and mobility whilst retaining adherence to a healthy lifestyle? (26:32) Quah question #2 – Mark Sisson believes that everyone should get away with eating the least amount of calories, what is your take on this? (37:57) Quah question #3 - Thoughts on stevia compared to other artificial sweeteners? Would you put in the same category with well-known negative side effects related to microbiome, appetite effects, etc…or is it relatively harmless? (47:42) Quah question #4 – What are the best anabolic foods? (58:13) Dietary cholesterol Sodium Saturated fat Thrive Market deals the guys are loving (1:03:47) Related Links/Products Mentioned Rogue Burn Barrel | Rogue Fitness - Rogue Supply Co. (website) Firehouse | Fine Dining in Sacramento (website) Mind Pump - Home | Facebook (LIKE NOW and leave a comment) MAPS Prime/Prime Pro Social Relationships and Health: A Flashpoint for Health Policy (study) Eating To Break 100: Longevity Diet Tips From The Blue Zones – NPR (article) Gut microbiota and diet in patients with different glucose tolerance (study) Artificial Sweeteners Alter Gut Response to Glucose (study) Organifi Discount Code "mindpump" Thrive Market (website) Sign up and get 30 day subscription for free and Get $60 of FREE ORGANIC GROCERIES + Free Shipping! Testosterone and cortisol in relationship to dietary nutrients (study) Even your sea salt is almost certainly contaminated with plastic (article) Vince Gironda Diet: Steak and Eggs For Fat Loss | Anabolic Men (article) People Mentioned: Dr. Justin Brink Premiere Spine & Sport (@premiere_spine_sport) Instagram Vince GirondaWould you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
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