When it comes to exercise and working out the secret is always in the details...
This is one of the reasons why you'll often see some people exercising half the time as others and getting better results from their workouts!
Training your abs and core is no different. You need to know how, when, and for how long to train that muscle group to get the best results...
tune into today's #CabralConcept 601 for all the details on when to work your abs - Enjoy the show!
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