In this episode Reynolds and Hambrick give you step by step instructions on how to conduct your first weight training session on the Starting Strength Program.
Starting weight guidelines
The older and/or lighter you are, the lower your weight will be, in general. These are only guidelines. DO YOUR WEIGHT.
Squats: Men will squat 95-115, Women 65-85
Press: Men will press 65-85, Women 35-45
Deadlift: Men will pull 185-225, Women 85-115
Bench Press: Men will bench 115-125, Women 65-85
Whiskey of the Week: Blood Oath, Orphan Barrel imposter. Aged in cabernet barrels (to make it darker). It’s a good buy at $59, costs too much at $110.
Resources/People/Articles Mentioned in Podcast
Connect With Matt
Matt on Instagram
Starting Strength Online Coaching — Matt’s website
Matt on Facebook
Matt on Twitter
Connect With Scott
Scott on Instagram
Silver Strength – Scott’s website
Scott on Facebook
Scott on Twitter
Connect With the Show
Barbell Logic on Twitter
Barbell Logic on Instagram
Barbell Logic on Facebook
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