609: Eating & Training During Times of Stress, Starting Testosterone Replacement Therapy, Current Mind Pump Workout Routines & Goals & MORE

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Adam committing to TRT, motivating self to eat and train properly during times of stress, fixing big box gyms and their current workout routines and goals.

Mind Pump replacements? (4:26) Spartan Up! (7:48) Mind Pump goes through memory lane (17:17) Thrive Market brand (25:28) Quah question #1 – For Adam, how did you finally decide to commit to TRT (Testosterone replacement therapy)? (29:26) Quah question #2 – How do you motivate yourself to eat and train properly when going through tough times? (44:48) Quah question #3 – Now that you tackled the school system, how would you fix big box gyms? (56:00) Quah question #4 – What are your current fitness goals and routines? (1:07:15) Related Links/Products Mentioned Organifi Discount Code "mindpump" Thrive Market (website) Order of Man Podcast (website) Purple Cow, New Edition: Transform Your Business by Being Remarkable - Seth Godin (book) Self-Care and Stress Management Tips for Caregivers – AARP (article) How the Rise of Boutique Fitness Is Affecting the Business of Gyms (article) People Mentioned: Andy Galpin (@DrAndyGalpin)  Twitter Brendan Schaub (@brendanschaub)  Instagram/Twitter Ben Greenfield (@bengreenfield)  Twitter Todd Orr Joe DiStefano Joe DeSena (@realJoeDesena)  Twitter Cal Fussman (@calfussman)  Twitter Shanna Mota (@shannamota)  Instagram Robb Wolf (@robbwolf)  Twitter

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)