On this episode of The Aligned Life Podcast, Dr. Shea chats with special guest, Dr. Theresa Larson. Dr. Larson is a Doctor of Physical Therapy, former US Marine, founder of Movement RX, world speaker, Author, creator of the virtual rehab program Low Back Fix, and all around movement specialist. Dr. Shea and Dr. Larson discuss the best ways to move your body when exercising to produce maximum benefits and how to heal your body through targeted movement exercises. To learn all about how to maximize your body’s potential through proper movement patterns, strength training and more, keep listening!
Check out all of Dr. Larson’s work by clicking here!
Dr. Larson’s Instagram: @theresalarson
Becoming a Supple Leopard by Kelly Starrett
The Story of the Human Body: Evolution, Health and Disease by Daniel Lieberman
If you like this episode, please leave a rating, review and don’t forget to subscribe. Share with a loved one who you think could benefit from this information!
For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com
If you have any questions that you would like answered in future podcast episodes, please email email@example.com