Kimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about pyramid sets vs straight sets, which is better for strength, if weighted cardio send a different signal to the body than classic cardio, the most overrated and underrated foods and their views and thoughts on Western medical practices including surgeries.
Sex talk with Mind Pump (3:15) Quah question #1 – Pyramid sets vs. straight sets, which are better for strength? (25:41) Quah question #2 – Does weighted cardio send a different signal to the body than classic cardio? (41:15) Quah question #3 – Most overrated and underrated foods? (50:44) Quah question #4 – What are your thoughts on Western medical practices including surgeries? (1:03:49) Related Links/Products Mentioned Dental Dam Use | Condom Effectiveness | CDC Is That New-Car Smell Toxic? | U.S. News & World Report (article) The Health Benefits of Hugging | Wellness | US News (article) Girl’s Gone Wild founder faces arrest - May. 20, 2015 – CNNMoney (article) Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training (study) Build the Perfect Bikini Body with Melissa Wolf - Mind Pump Media (Episode 603) @mindpumpsal “Cardio is terrible for fat loss” We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? (article) The Truth about Tooth Decay - Live Science (article) Organifi Discount Code "mindpump" Are Kids With No Tonsils More Susceptible to Infections? – KidsHealth (article) Appendicitis Can Often Be Treated With Antibiotics – WebMD Common Knee Surgery Called Unnecessary - Washington Post (article) Ep 558 – Dr. Joseph Mercola - Mind Pump Media (podcast) People Mentioned: Melissa Wolf (@meliwolff) Instagram Dr. Joseph Mercola (@mercola) TwitterWould you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!
Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.
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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
