The latest episode of the Resist Average Academy features author, podcaster, cover model, fitness champion and self-love coach — Lori Harder.
Lori’s message, energy and passion shine through her and can be felt in all her content as a leading expert in the field of fitness, transformational work, mindfulness, and self-love.
During this fun, inspiring and powerful episode — we deep dive into:
Why learning new skills keeps life fun and exciting How creativity and presence can change your game The power of play and disconnection in life and business Why tuning out and turning off the phone is crucial The key difference between fulfillment and achievement Why the journey is everything that truly matters The power of staying present and celebrating small wins How to stop living conditionally and start loving life Why inspiration is only meant to get you moving Why gratitude is the most powerful way to ground Self-awareness makes life and decisions easy How to get out of your head and into your body Changing your environment to achieve perspective Identifying energy draining practices in your life Embracing the process of long-term goals and projects Why everything that happens is a gift and a lesson How to manufacture urgency and accountability Why your fears are revealing your deeper purpose The power of putting everything on the line Reminding yourself that our time here is limited How to make feeling uncomfortable a habit...and so much more — we had an absolute blast during this session and Lori's a rockstar.
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