There's a lot of debate going on right now about the perfect breakfast and what it consists of...
Some say it should be high fat, others recommend high protein, a few say high carb, while another whole group suggests skipping breakfast all together...
Whenever, there seems to be this much confusion and debate I like to reference the many thousand year old Ayurvedic and Chinese Medicine manuscripts...
After all, we humans have had a lot longer than just 150 years of "modern science" in order to figure out what works best for the human body...
Tune into today's #CabralConcept 613 to learn from this Ayurvedic breakfast and morning routine - Enjoy the show!
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