Today’s episode of the The Aligned Life Podcast is all about mindset. Dr. Shea sits down and chats with Yoga Instructor and Mindfulness Educator, Marie Barranaco all about mindfulness and meditation, how the two concepts are connected, the benefits of both and how you can get started with incorporating these practices into your life, today.
Marie’s Meditation/Mindfulness Resources:
The Miracle of Mindfulness by Thich Nhat Hanh
Wherever You Go, There You Are by Jon Kabat-Zinn
Join Marie for Wind Down Wednesday Yoga, launching on October 18th- 6:30pm at Shea Family Chiropractic. First class is free. Must register in advance. Email SFCMarieB@gmail.com to reserve your spot!
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For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com
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