One of the most common critiques of a plant-based diet is the risk of not getting enough B12. However, Tony and I discuss on today's segment, how B12 deficiency can be very common in people of all diets, even those who consume animal foods. Learn more about B12 in this highly informative segment, including why it's so important, the best plant-based sources and how your gut health fits into the equation.
Next, we have my very special guest Dr. Alex Rubinov, who is a New York City Top Cosmetic Dentist and Wellness Expert. Alex has been featured by The Today Show, ELLE, Marie Claire, and ABC television. Alex believes beauty starts from the inside out and that Changing Your Smile, Can Change Your Life.
[BULLETS]
Tony and I discuss who is at risk for B12 deficiency and why... How B12 plays a role in the functioning of the brain, the nervous system, DNA regulation and more… If we really need to supplement B12 into our diets or is eating in close harmony with nature enough… Supplementing versus eating foods that are fortified with B12… Guest bullets… Alex shares what inspired him to get into the field of dentistry and why it’s his passion... Natural ways to whiten your teeth and freshen your breath... Should we use items like coconut oil, charcoal, water, etc... We discuss foods to avoid so you don’t stain your teeth and wreak havoc on your health… How poor oral health can contribute to systemic diseases… How improper oral care can lead to disease and affect your overall wellbeing... What is bacteremia and how is it linked to Oral Hygiene... [FEATURED GUESTS]About Dr. Alex Rubinov
Dr. Alex Rubinov is New York City’s Top Cosmetic Dentist and Wellness Expert having been featured by The Today Show, ELLE, Marie Claire, ABC television and his Clients include Lea Michele, Vera Wang, The Olsen Twins. Dr. Rubinov believes beauty starts from the inside out and that Changing Your Smile, Can Change Your Life.
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.
[RESOURCES / INFORMATION]Plant-based Sources:
http://veganhealth.org/b12/vegansources
B12 and Mushrooms:
http://www.southmill.com/mushrooms-myth-facts/
Green Superfoods:
https://www.echlorial.fr/blog/chlorella-is-rich-in-vitamin-b12/?lang=en
Everything You Need to Know About Vitamin B12, But Were Afraid to Ask:
https://kimberlysnyder.com/blog/2016/08/31/everything-you-need-to-know-about-b12-but-were-afraid-to-ask/
Should We Supplement with B12?:
https://www.youtube.com/watch?v=_PkD3o_IhwE
Are you not sleeping well, fatigued or moody? You may need this!:
https://kimberlysnyder.com/blog/2010/03/23/are-you-not-sleeping-well-fatigued-or-moody-you-may-need-this/
Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/
My Ayurvedic Oral Care Routine:
https://kimberlysnyder.com/blog/2016/02/17/my-ayurvedic-oral-care-routine/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Glow Bio Cleanses:
http://myglowbio.com/cleanses-product/
Dr. Alex Rubinov Interview
Alex’s Website:
https://www.rubinovnyc.com/
Other Podcasts you may enjoy!:
How Can A Vegan Get B12? [BIO Podcast: Ep. 118]:
https://kimberlysnyder.com/blog/2016/12/08/can-vegan-get-b12-bio-podcast-ep-118/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Oral Health With Dr. Maddahi & Is All Salt Bad? [BIO Podcast: Ep 67]:
https://kimberlysnyder.com/blog/2016/06/13/oral-health-with-dr-maddahi-is-all-salt-bad-bio-podcast-ep-67/
What The Health! with Keegan Kuhn & Oral Health 101 [BIO Podcast: Ep 37]:
https://kimberlysnyder.com/blog/2016/02/29/what-the-health-with-keegan-kuhn-oral-health-101-bio-podcast-ep-37/
[SPONSORS]
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