Literally, I'm sure every single one of us has been there.
When you feel like you can;t even get out of bed, the stress and anxiety is simply too high.
So what do you do ?
Here's a quick 5 step process that will help.
In addition to this, I just want to say that TIME is a great healer too, and eventually, you'll see that there is a break in the 'storm' where you do begin to feel better and the world not look so bleak.
Tap into that break in the storm - it does come eventually given enough time.
Let me know what you think,