Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their hobbies outside of fitness, bouncing back from a night of heavy drinking, the benefits of a spotter and the heart rate zone training of Orange Theory.
Sal busts Adam’s balls over his nuts? (5:25) Sal, private school shopping (6:05) Guys talk high school reunions (20:43) Diet soda lawsuit (23:10) Quah question #1 – What are your hobbies outside fitness and optimization? (31:56) Quah question #2 – Do you have a go-to routine to bounce back from a night of drinking? (41:10) Quah question #3 – Is there a benefit for someone to spot you? Force rep vs. rep doing by yourself. (1:05:39) Quah question #4 – Please explain the heart rate zone training of Orange Theory? (1:16:07) Related Links/Products Mentioned: Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Harker School $22,000-a-year preschool: San Jose’s The Harker School opens next month (article) Fast Facts - National Center for Education Statistics In national rankings, California schools not exactly ahead of the class (article) These diet sodas are actually making people fat: suit (article) Obama signs bill overturning Vermont’s GMO labeling law (article) Stranger Things | Netflix Official Site Organifi (Official Mind Pump sponsor) Coupon Code "mindpump" for 20% off Activated Charcoal: Uses and Risks – WebMD Passiflora Urban Dictionary: Bear Fight What Are Forced Reps & Should You Do Them? (article) Excess post-exercise oxygen consumption Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. (study) Orangetheory Fitness Hit Makers: The Science of Popularity in an Age of Distraction - Derek Thompson (book) Featured Guests & People Mentioned: Andrew Hill, PhD (@AndrewHillPhD) Twitter Andy Galpin (@DrAndyGalpin) Twitter/Instagram 4x Mr. Olympia Physique Champ (@jeremy_buendia) Instagram Mike Matarazzo Brendon Ayanbadejo (@brendon310) InstagramAlso check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:
1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more
How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump
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Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!
Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.
Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.
Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!
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