630: Amelia Boone- Obstacle Course Racing's Queen of Pain

In this episode, Sal, Adam & Justin speak with Amelia Boone (www.ameliabooneracing.com). Amelia is a full-time corporate attorney, obstacle racer, and ultrarunner. Dubbed “The Queen of Pain,” Amelia is a 4x world champion and one of the most decorated obstacle racers in history. Over her career, she’s amassed more than 50 podiums and 30 victories in obstacle racing. Highlights include:

3x winner of the World's Toughest Mudder (2012, 2014, 2015) Spartan Race World Champion 2013 Spartan Race Points Series Champion (2013 & 2015) 3x Death Race Finisher (Winter 2012, Summer 2012, Summer 2013)

These victories have not come without a cost. Amelia has faced many health challenges in the past year and this episode goes deep into her training, her mindset and what drives her to push through pain.

Amelia talks about the high security working for Apple (3:10) The process of getting through law school (6:10) Where does she get her competitive spirit? (7:45) What started her path to obstacle racing? (10:09) Anything is how you do everything People searching out for suffering Where does she find challenges now? (15:00) How does her body hold up to these races? Medical issues? (16:09) Ran, at one time, every other weekend for a year! Were their signals before she got these injuries? (21:25) Rebuild your strength first before adding in impact Meditation play a key along with her training? (24:30) Amelia talks about loss of her cycle (26:20) How has her training changed? (27:34) Learn how to move again The place you hurt is not where the dysfunction is How does she re-frame her thought process now when training? (32:06) The “Queen of Pain”  “I am not broken” – Letting go of that fear Where does her drive hold her back? (36:35) How does she do it all? (39:30) Define what your all is Pop-Tart pre-workout starter? (41:40) How does she deal with trolls? (44:13) Injury at World Championships in Tahoe (49:09) Does she consider her injuries as gifts? (50:32) You don’t learn anything when you are winning Life lessons, overrated? (51:34) Currently working on (52:29) What is her next race? (54:26) Who mentors her? Seek advice from? (55:50) A day in the life (57:10) Has she found things that help get out of go-go mentality? (58:10) Adding fat into her life / Nutrition talk (1:00:45) Related Links/Products Mentioned: MAPS Performance 

Tough Mudder: Mud Run | Obstacle Races 2018 STARTS NOW | Spartan Race Inc. Obstacle Course Races WHEN IT ALL COMES CRASHING DOWN (Blog post) Western States Endurance Run How Estrogen Protects Bones – ScienceDaily Amelia Boone on Beating 99% of Men and Suffering for High Performance Joovv | Red Light Therapy for Your Entire Body Acupressure mat Calm: Meditation to Relax, Sleep, Relieve Anxiety and Lower Stress Is a Low-Carb Diet Ruining Your Health? - Chris Kresser (article) Featured Guests & People Mentioned: Amelia Boone (website) (@ameliaboone)  Twitter (@arboone11)  Instagram Joe DeSena (@realJoeDesena)  Twitter Dr. Justin Brink (@premiere_spine_sport)  Instagram Courtney Conley (website) (@drcourtconley)  Instagram Caroline Burckle (@caroburckle)  Instagram Zach Bitter (@zachbitter)  Instagram

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)