Kimera-Quah!
In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why the body want to become efficient and adapt, their thoughts on using a belt to keep a small waist, why female CrossFit athletes have thick waists and calorie undulation for weight gain.
Adam “pretty feet” Schafer (3:19) Humans are animals / Art of charm (7:25) Women dominate sales / Emotional intelligence (15:44) Quah question #1 – Why does the body want to become efficient and adapt? Why is the body’s goal to live longer? (27:10) Quah question #2 – What are your thoughts on using a weight belt to keep your waist small? (35:38) Quah question #3 – Why do female CrossFit athletes have thick waists? Does CrossFit ruin a woman’s physique? (47:59) Quah question #4 – In your new Intuitive Nutrition Guide, you guys talk about calorie undulation to lose weight. Can you use this for weight gain? (55:37) Related Links/Products Mentioned: The Top 12 Qualities Men Want in a Woman (article) Science of Sexy: 5 Things That Can Make You Irresistible (article) Mind Pump Ep 623 – Live from the Spartan Championship in Lake Tahoe with Josh Trent (podcast) Jobs dominated by women (article) Emotional Intelligence 2.0 - Travis Bradberry, Jean Greaves and Patrick M. Lencioni (book) What is the latest theory of why humans lost their body hair? Why are we the only hairless primate? (article) Vascular occlusion training Occlusion Training Guide - Mind Pump Media Intuitive Nutrition Guide - Mind Pump Media Kimera Koffee (official Mind Pump sponsor) Coupon Code "mindpump" Organifi (Official Mind Pump sponsor) Coupon Code "mindpump" for 20% off Mind Pump Ep 624 Organifi Quah (podcast) Excessive caloric intake acutely causes oxidative stress, GLUT4 carbonylation, and insulin resistance in healthy men (study) How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism (Mind Pump TV – YouTube) People Mentioned: Ben Greenfield (@bengreenfield) Twitter Josh Trent (@trent_sd) Instagram Jordan Harbinger (@TheArtofCharm) Twitter Arya Saffaie IFBB Pro Olympian (@arya_saffaie) Instagram 4x Mr. Olympia Physique Champ (@jeremy_buendia) InstagramWould you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!
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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
