632: Muscle Building Benefits of High Reps, Overcoming Knee Pain when Working Legs, When to Incorporate Plyos & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on Cutting Weight Apparel, the benefit of training beyond the 10-15 rep range for muscle hypertrophy, leg workouts for bad knees and how to incorporate plyos as prescription for clients

Decentralizing of the internet (3:44) Utopia Machines taking over (11:30) What industries will move the fastest? (15:43) Auto Film Thrive Market (15:43) Quah question #1 – Have you heard of cutting weight apparel? (35:24) Quah question #2 – What is the benefit of training beyond the 10-15 rep range for muscle hypertrophy? Which body parts do you train the higher reps? (43:02) Quah question #3 – Leg workouts for bad knees? (50:15) Quah question #4 – How would you incorporate plyos for a prescription for clients? (1:00:38) Related Links/Products Mentioned: Organifi (Official Mind Pump sponsor) Coupon Code "mindpump" for 20% off JetSmarter: World's Largest Private Air Travel & Lifestyle Community Monopoly – Wikipedia Utopia – Wikipedia How Technology Is Destroying Jobs - MIT Technology Review Why There's Been a Huge Decline in Drivers' Licenses for Millennials and Gen X (article) YouTube Partners With MLB on 2017 World Series Streaming Push (article) When Netflix and other on-demand services killed the TV ad golden goose (article) Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Analyst predicts Apple shares will drop as iPhone sales expectations are not 'realistic' (article) Experts predict cell phone revolution (article) The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google - Scott Galloway Miraclesuit & Magicsuit | Official Miraclesuit Site Old fitness ad that promotes tapeworm eggs for fat loss MAPS Prime/Prime Pro/Performance How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP TV (YouTube) Anti-Rotation Series (Mind Pump TV – YouTube) People Mentioned: Jeff Bezos (@JeffBezos)  Twitter Karl Marx Logan Paul (@loganpaul) Instagram Mike Matthews (@muscleforlifefitness)  Instagram

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)