Although movement must be a part of everyone's daily and weekly routine, the amount of exercise should actually change based on the individual...
Unfortunately, in our all-for-one culture we have lost the bio-individuality component to allow for some diversity amongst recommendations...
Tune into today's #CabralConcept 636 for details on how to exercise right for your type, so that you don't over or under do your workouts - Enjoy the show!
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