Fred Riley, the host of Counseling on Demand, talks about the things he's learned about mothers. He has some advice for them.
Motherhood is hard and it's based on a mother's ability to be well and feel good about herself.
Moms, you need to learn how to self-nurture. This can be as simple as taking a walk, having lunch with a friend or doing something you enjoy but haven't done for years.
Don't feel guilty, your "me time" will teach your children how to take care of their own needs. It also teaches your children to respect you. That see that you don't wait for someone to treat you well. Instead, you always treat yourself well.
Counseling on Demand is hosted by Fred Riley, also known as "The Best Damn Therapist". Fred specializes in the treatment of Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), pornography addiction, anxiety and depression.
Counseling on Demand offers expert level family and marriage counseling. We all know that raising children and maintaining relationships can be tough. Whether you're dealing with divorce, separation, abuse, or are just trying to get your family running at top speed, these episodes are invaluable.
Counseling on Demand is helpful for keeping your mental health strong. There is also great information for dealing with depression. You can find Fred Riley him at Riley Individual, Family, and Marriage Counseling GettingBack2Life.com.
