If you’re in the gym and/or fitness world, then you’ve probably heard the expressions “Team No Days Off” or “More is Better.” As a society, we are conditioned to think we need to be doing more in the gym; more sets, more weight, more cardio, in order to see desired results. However, this mindset can lead to burn out, overtraining, injury, and less than desired outcomes. On this episode of the Aligned Life Podcast, Dr. Shea and Rachel Freeman sit down and chat with Rodrick Lopez, Level 2 CrossFit Certified coach to chat all about why prioritizing quality over quantity and intensity over volume is the most efficient and effective way to reach your health and fitness goals.
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Check out Rodrick on Instagram @rodricklopez
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For more information about Dr. Devin Shea and his chiropractic wellness center, please visit www.sheafamilychiropractic.com
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Check out Rodrick’s YouTube video about his experience as an SFC Patient by clicking here!