634: Fish Oil Supplements, Meditation Tools, Post Pregnancy Training & MORE

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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the recommended MAPS program for a woman to follow after recovering from a C-section, the value of fish oil as a supplement for general health and well being, what their lives would look like in a perfect world and how they practice mediation and what tools they use.

“Big Mouth” = Classic (6:39) YouTube Stars and being natural entertainers (9:00) “Live” Thrive Market shopping (11:51) Pancake Mix Jerky Macadamia nuts Becoming more aware (15:30) Old strongmen manuals and their programming (20:18) Abandon the body part split Quah question #1 – What MAPS program would you recommend women use to recover after a C-section procedure? (33:45) Quah question #2 – What is your opinion on fish oil as a general supplement and wellbeing? (47:06) Quah question #3 – In a perfect world, what would your life look like? (56:53) Quah question #4 – Can you talk about how you practice meditation and what tools do you use? (1:06:15) Related Links/Products Mentioned: Big Mouth | Netflix Official Site Organifi (Official Mind Pump sponsor) Coupon Code "mindpump" for 20% off Thrive Market (Official Mind Pump sponsor) One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Save The Bros campaign (YouTube) Paul Anderson tribute (YouTube) Shrink Your Waist with Stomach Vacuums – (YouTube) MAPS Prime/Prime Pro/Anabolic (Red) Mind Pump TV (YouTube) - How to Build 6-Pack Abs (series) Rising Cost of OB/GYN Medical Malpractice Insurance (article) 10 Wonderful Benefits of Sardines Cod liver oil – Wikipedia The Weston A. Price Foundation: Home The Alchemist - Paulo Coelho Brain.fm 10 free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Wim Hof on Spotify Box Breathing: Techniques, Benefits, and More  People Mentioned: Paul Anderson (weightlifter) Dr. David Minkoff, MD Dr. Joseph Mercola (@mercola)  Twitter Chris Kresser (@chriskresser)  Twitter Robb Wolf (@robbwolf)  Twitter Arnold (@Schwarzenegger)  Twitter Larry Scott (bodybuilder) Ben Pakulski (@ifbbbenpak)  Instagram Grace Barga (@gracebarga)  Instagram Wim Hof (@Iceman_Hof)  Twitter

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